This course introduces participants to a trauma-informed and resilience-focused mindset. Participants will learn about the experience of trauma as one that impacts a person’s body and shown a demonstration of trauma’s impact on the brain. There will be a strong focus on resilience using the four universal needs of all human beings as explained by the Circle of Courage model including belonging, mastery, independence, and generosity.

Workshop will create an safe environment while discussing helpful tools to deal with anxiety, depression and panic arise.

ColourSpectrum can serve as reflective tool to find our place by connecting to spirit as we journey towards wellness.

Combined with prayers, smudging brings us closer to the Creator. The smoke helps purify and protect our bodies, spirits and living spaces. Smudging also improves mood, alleviates stress and insomnia, and helps shift negative energies

Workshop that helps promote health/spiritual wellbeing through the use of reflexology.

A workshop for men looking to find their inner modern warrior.

The use of sound is powerful and helps reconnect us to our spiritual wellbeing.

Self care exercises that help promote healthy love to one’s self.