S.I.T. With Your Needs

Dawna Lynn Powder

“When the need of the Spirit is silenced, the body begins to speak.”

— Inspired by teachings of Indigenous ways of knowing

There comes a time in our healing when we realize we’ve spent years trying to fix how we feel,

without ever being invited to ask what we need.

For many of us, the needs that live at the center of our being, safety, tenderness, to be seen and

heard, to matter, to belong—were once too dangerous to name out loud. So we learned to stay

quiet.

To settle.

To disappear.

This interactive session offers you a sacred and confidential space to gently reconnect with the

needs that were once silenced. Silenced by survival, by family patterning, or by intergenerational

grief.

You’ll be guided through:

• A grounding reflection to identify area/s of your life where your needs go unmet.

• A gentle, body-informed exercise to name and declare those needs

• A Subconscious Imprinting Technique (SIT) group session that brings compassion and

clarity to the beliefs that block those needs from being met

Often what we call “stuck” or “lost” is just a need that’s gone unheard for too long.

This is your invitation to listen.

You don’t have to justify your needs.

You only need to remember them.

And let them come home.