S.I.T. With Your Needs

Dawna Lynn Duffy

S.I.T with your needs supports a deeper sense of agency, alignment and emotional freedom.

S.I.T with your needs and exploration of naming the needs you’ve silenced- and the safety of

letting them be heard. “When the need of the Spirit is silenced, the body begins to speak”

Inspired by teaching of Indigenous ways of knowing, there comes a time in our healing when we

realize we’ve spent years trying to fix how we feel, without ever being invited to ask what we

need. For many of us, the needs that live at the center of our being, safety, tenderness, to be

seen and heard, to matter, to belong- were once too dangerous to name out loud. So we

learned to stay quiet. To settle, to disappear. This interactive session offers you a scared and

confidential space to gently reconnect with the needs that were once silenced. You’ll be guided

through a grounding reflection to identify area/s of your life where your needs go unmet. A

gentle, body-informed exercise to name and declare those needs. A subconscious imprinting

technique (SIT) group session that brings compassion and clarity to the belief that block those

needs from being met. Often what we call “stuck” or “lost” is just a need that’s gone unheard for

to long. This is your invitation to listen.