Workshop will create an safe environment while discussing helpful tools to deal with anxiety, depression and panic arise.

ColourSpectrum can serve as reflective tool to find our place by connecting to spirit as we journey towards wellness.

Combined with prayers, smudging brings us closer to the Creator. The smoke helps purify and protect our bodies, spirits and living spaces. Smudging also improves mood, alleviates stress and insomnia, and helps shift negative energies

Workshop that helps promote health/spiritual wellbeing through the use of reflexology.

A workshop for men looking to find their inner modern warrior.

The use of sound is powerful and helps reconnect us to our spiritual wellbeing.

Self care exercises that help promote healthy love to one’s self.

Dr. Anne is the owner/manager of the Natural Path Clinic. For the past 14 years clinic staff and friends have been helping to provide support at the Knowing Our Spirits Conference.

We know that exercise improves our physique, but most people don’t know that it actually benefits our mental health as well. Data suggests that people who are physically active are likely less depressed than those who are inactive.

This workshop will enable participants to acknowledge their loss of loved ones, to re-access the impact on their lives, and to celebrate the gift of learning that comes from loss.

This workshop is a hands-on art project designed to identify barriers and reconnect participants with their innate capacity to partner with Creator through the work of their hands.

In this workshop, there will be a wholistic focus on creating a self-care plan that will empower our daily lives.