Workshop will create an safe environment while discussing helpful tools to deal with anxiety, depression and panic arise.

Combined with prayers, smudging brings us closer to the Creator. The smoke helps purify and protect our bodies, spirits and living spaces. Smudging also improves mood, alleviates stress and insomnia, and helps shift negative energies

A workshop for men looking to find their inner modern warrior.

This workshop will enable participants to acknowledge their loss of loved ones, to re-access the impact on their lives, and to celebrate the gift of learning that comes from loss.