This course introduces participants to a trauma-informed and resilience-focused mindset. Participants will learn about the experience of trauma as one that impacts a person’s body and shown a demonstration of trauma’s impact on the brain. There will be a strong focus on resilience using the four universal needs of all human beings as explained by the Circle of Courage model including belonging, mastery, independence, and generosity.

Workshop will create an safe environment while discussing helpful tools to deal with anxiety, depression and panic arise.

Combined with prayers, smudging brings us closer to the Creator. The smoke helps purify and protect our bodies, spirits and living spaces. Smudging also improves mood, alleviates stress and insomnia, and helps shift negative energies

A workshop for men looking to find their inner modern warrior.

This workshop will enable participants to acknowledge their loss of loved ones, to re-access the impact on their lives, and to celebrate the gift of learning that comes from loss.